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You are not alone in this...
You already took one of the most difficult steps by being here...

Many people seeking help are typically searching not only for specific expertise, but equally as important, someone they can trust. This can result in a challenging endeavor.

As a Licensed Psychologist in Northern Colorado, I offer psychotherapy for individuals, with a focus on adults and adolescents in a small boutique practice that will provide high quality individualized care in a warm, accepting environment. My practice’s aim is to help you feel heard, understood, and encouraged to make life changes and improve your well-being.


Therapy is not only an investment in yourself, but in all aspects of your life. You are the common denominator and not feeling the best about yourself can impact all facets and people that engage with you. Whether you are seeking to manage current life stressors, addressing long-term concerns or improve your relationships and overall life quality, together we can develop a personalized approach that fits your needs aimed at helping you achieve balance, meet your goals and restore purpose.

I encourage you to explore my website. It is important that you get to know my practice and what you can expect from working with me. Finding a good fit between therapist and client plays a crucial role in how meaningful therapy can be. I look forward to hearing from you.

​​Coaching

My approach to coaching is geared toward the present moment. This approach is goal oriented focusing on concrete skills along with assessing values to help enhance motivation, commitment, and effectiveness of pursuing your aspirations.

Individual Psychotherapy

Therapy provides a safe, non-judgmental, and private space in which you may explore feelings, behaviors, overcome challenges and ultimately work on improving your quality of life.

Online Therapy

Many people choose tele-therapy for reasons of convenience, busy work or school schedules, health related concerns, or being unable to access appropriate care in their local area.​