Coaching contains many aspects similar to individual psychotherapy. However, the focus tends to be aimed more at clients who are looking to reach their “full potential” and are interested in a specific goal. My approach to coaching is geared toward the present moment rather than exploring old patterns or psychological symptoms. There is no diagnosis being treated and the format is viewed more as a teacher and supporter providing goal oriented and concrete skills along with assessing values to help enhance motivation, commitment, and effectiveness of pursuing your aspirations.
I welcome your questions and look forward to helping you navigate this process. Please contact me to explore your needs more and schedule your first appointment.